{"id":371,"date":"2025-08-04T15:49:49","date_gmt":"2025-08-04T13:49:49","guid":{"rendered":"http:\/\/blog.sfcb.cz\/subdom\/blog\/?p=371"},"modified":"2025-10-10T08:56:44","modified_gmt":"2025-10-10T06:56:44","slug":"jak-vybrat-nordic-walking-hole","status":"publish","type":"post","link":"https:\/\/www.fischer-shop.cz\/blog\/371\/jak-vybrat-nordic-walking-hole\/","title":{"rendered":"Jak vybrat nordic walking hole?"},"content":{"rendered":"<p>Nordic Walking (seversk\u00e1 ch\u016fze) je jednoduch\u00fd a p\u0159itom \u00fa\u010dinn\u00fd zp\u016fsob, jak rozh\u00fdbat cel\u00e9 t\u011blo, pos\u00edlit svaly, zlep\u0161it dr\u017een\u00ed t\u011bla a ulevit kloub\u016fm. Aby v\u00e1m ale opravdu p\u0159in\u00e1\u0161ela radost, pot\u0159ebujete spr\u00e1vn\u00e9 vybaven\u00ed. Poj\u010fme si proj\u00edt, na co se p\u0159i v\u00fdb\u011bru hol\u00ed zam\u011b\u0159it.<\/p>\n<h2>Obsah:<\/h2>\n<ul>\n<li><a href=\"#delka-holi\">1. D\u00e9lka hol\u00ed<\/a><\/li>\n<li><a href=\"#pouzite-materialy\">2. Pou\u017eit\u00e9 materi\u00e1ly<\/a><\/li>\n<li><a href=\"#typ-konstrukce\">3. Typ konstrukce<\/a><\/li>\n<li><a href=\"#madla-rukojeti\">4. Madla (rukojeti)<\/a><\/li>\n<li><a href=\"#poutka\">5. Poutka: klasick\u00e1 nebo rukavi\u010dkov\u00e1?<\/a><\/li>\n<li><a href=\"#nahradni-dily\">6. N\u00e1hradn\u00ed d\u00edly<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/tabulka_velikosti.jpg\" alt=\"\" \/><\/p>\n<h2 id=\"delka-holi\">1. D\u00e9lka hol\u00ed<\/h2>\n<p>Z\u00e1kladem spr\u00e1vn\u00e9ho pohybu je vhodn\u00e1 d\u00e9lka. Snadno ji spo\u010d\u00edt\u00e1te:\u00a0<strong>v\u00fd\u0161ka postavy \u00d7 0,66 = doporu\u010den\u00e1 d\u00e9lka hole<\/strong>.<\/p>\n<h3>Tipy k d\u00e9lce:<\/h3>\n<ul>\n<li>Pro\u00a0<b>rekrea\u010dn\u00ed ch\u016fzi<\/b>\u00a0a pohodln\u00fd krok volte ni\u017e\u0161\u00ed hodnoty.<\/li>\n<li><b>Dynamick\u00e1 sportovn\u00ed ch\u016fze<\/b>\u00a0si \u017e\u00e1d\u00e1 m\u00edrn\u011b del\u0161\u00ed hole.<\/li>\n<li>Za\u010d\u00e1te\u010dn\u00edci \u010dasto vol\u00ed p\u0159\u00edli\u0161 dlouh\u00e9 hole \u2013 to m\u016f\u017ee v\u00e9st k p\u0159et\u011b\u017eov\u00e1n\u00ed ramen i zad.<\/li>\n<\/ul>\n<h2 id=\"pouzite-materialy\">2. Pou\u017eit\u00e9 materi\u00e1ly<\/h2>\n<p>Materi\u00e1l hol\u00ed ovliv\u0148uje jejich hmotnost, tuhost, odolnost i cenu. Na v\u00fdb\u011br m\u00e1te t\u0159i z\u00e1kladn\u00ed mo\u017enosti:<\/p>\n<h3>Karbon<\/h3>\n<ul>\n<li>Karbonov\u00e9 hole doporu\u010dujeme v\u0161em, kdo hledaj\u00ed lehk\u00e9 a efektivn\u00ed hole pro pohodlnou a dlouhou ch\u016fzi \u2013 nejen sportovc\u016fm.<\/li>\n<li>Velmi lehk\u00fd a tuh\u00fd materi\u00e1l, kter\u00fd \u0161et\u0159\u00ed ruce a umo\u017e\u0148uje p\u0159irozen\u00fd rytmus ch\u016fze.<\/li>\n<li>Zaji\u0161\u0165uje p\u0159esn\u00fd p\u0159enos s\u00edly bez zbyte\u010dn\u00fdch ztr\u00e1t \u2013 ocen\u00ed ho sportovci i n\u00e1ro\u010dn\u00ed rekrea\u010dn\u00ed u\u017eivatel\u00e9.<\/li>\n<li>100% karbon je vhodn\u00fd pro v\u0161echny, kdo cht\u011bj\u00ed maxim\u00e1ln\u00ed v\u00fdkon a n\u00edzkou hmotnost.<\/li>\n<li>Je t\u0159eba ale po\u010d\u00edtat s ni\u017e\u0161\u00ed pru\u017enost\u00ed p\u0159i n\u00e1razu.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.fischer-shop.cz\/nordic-walking-hole?param79=Karbon\">Prohl\u00e9dn\u011bte si nab\u00eddku na\u0161ich karbonov\u00fdch hol\u00ed.<\/a><\/p>\n<h3>Karbon \/ kompozit<\/h3>\n<p>Kompozitn\u00ed hole jsou univerz\u00e1ln\u00edm \u0159e\u0161en\u00edm pro aktivn\u00ed ch\u016fzi \u2013 vhodn\u00e9 jak pro pravideln\u00e9 v\u00fd\u0161lapy, tak pohodov\u00e9 proch\u00e1zky s vy\u0161\u0161\u00edmi n\u00e1roky na vybaven\u00ed.<\/p>\n<ul>\n<li>Kombinace karbonu a dal\u0161\u00edch vl\u00e1ken zaji\u0161\u0165uje lehkost, pru\u017enost a vysokou odolnost.<\/li>\n<li>M\u00e9n\u011b k\u0159ehk\u00e9 ne\u017e 100% karbon \u2013 ide\u00e1ln\u00ed i do n\u00e1ro\u010dn\u011bj\u0161\u00edho ter\u00e9nu.<\/li>\n<li>Skv\u011ble sed\u00ed t\u011bm, kdo cht\u011bj\u00ed komfort p\u0159i del\u0161\u00ed ch\u016fzi, ale z\u00e1rove\u0148 ocen\u00ed lehkost a sportovn\u00ed parametry.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.fischer-shop.cz\/nordic-walking-hole?param79=Karbon%2FKompozit\">Pod\u00edvejte se na kompozitn\u00ed modely v na\u0161em e-shopu.<\/a><\/p>\n<h3>Hlin\u00edk<\/h3>\n<p>Hlin\u00edkov\u00e9 hole doporu\u010dujeme pro ka\u017edodenn\u00ed pou\u017eit\u00ed, v\u00edkendov\u00e9 v\u00fdlety i del\u0161\u00ed proch\u00e1zky v p\u0159\u00edrod\u011b.<\/p>\n<ul>\n<li>Odoln\u00fd a stabiln\u00ed materi\u00e1l, kter\u00fd dob\u0159e zvl\u00e1d\u00e1 i n\u00e1ro\u010dn\u011bj\u0161\u00ed ter\u00e9n.<\/li>\n<li>O n\u011bco t\u011b\u017e\u0161\u00ed ne\u017e karbon, ale nab\u00edz\u00ed pevnost, spolehlivost a dlouhou \u017eivotnost.<\/li>\n<li>V\u00fdborn\u00e1 volba pro ka\u017ed\u00e9ho, kdo chce kvalitn\u00ed hole bez nutnosti \u010dast\u00e9 v\u00fdm\u011bny \u2013 a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edk, turista nebo chod\u00edte pravideln\u011b pro radost.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.fischer-shop.cz\/nordic-walking-hole?param79=Hlin%C3%ADk\">Prohl\u00e9dn\u011bte si na\u0161i nab\u00eddku hlin\u00edkov\u00fdch hol\u00ed.<\/a><\/p>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/konstrukce.jpg\" alt=\"\" \/><\/p>\n<h2 id=\"typ-konstrukce\">3. Typ konstrukce<\/h2>\n<p>V\u00fdb\u011br mezi\u00a0<strong>pevnou<\/strong>\u00a0a\u00a0<strong>nastavitelnou (teleskopickou)<\/strong>\u00a0hol\u00ed z\u00e1\u017e\u00ed na tom, jak \u010dasto a v jak\u00e9m ter\u00e9nu chod\u00edte.<\/p>\n<h3>Pevn\u00e9 (jednod\u00edln\u00e9) hole<\/h3>\n<ul>\n<li>Jsou leh\u010d\u00ed a tu\u017e\u0161\u00ed \u2013 l\u00e9pe p\u0159en\u00e1\u0161ej\u00ed s\u00edlu, nab\u00edzej\u00ed lep\u0161\u00ed oporu a z\u00e1t\u011b\u017e na ruce je t\u00edm p\u00e1dem ni\u017e\u0161\u00ed.<\/li>\n<li>Nab\u00edzej\u00ed v\u011bt\u0161\u00ed komfort p\u0159i sportovn\u011bj\u0161\u00edm a pravideln\u00e9m vyu\u017eit\u00ed.<\/li>\n<li>M\u00e9n\u011b pohybliv\u00fdch \u010d\u00e1st\u00ed &#8211; men\u0161\u00ed riziko opot\u0159eben\u00ed nebo v\u016fle v kloubu.<\/li>\n<\/ul>\n<h3>Teleskopick\u00e9 (nastaviteln\u00e9) hole<\/h3>\n<ul>\n<li>Lze upravit d\u00e9lku podle pot\u0159eby \u2013 vhodn\u00e9 pro r\u016fzn\u00fd ter\u00e9n nebo kdy\u017e hole sd\u00edl\u00edte s dal\u0161\u00ed osobou.<\/li>\n<li>Slo\u017e\u00edte je do batohu \u2013 skv\u011bl\u00e9 na v\u00fdlety, cestov\u00e1n\u00ed i kombinov\u00e1n\u00ed ch\u016fze s jin\u00fdmi aktivitami.<\/li>\n<li>Jsou o n\u011bco t\u011b\u017e\u0161\u00ed a maj\u00ed m\u00edrn\u011b ni\u017e\u0161\u00ed tuhost, ale poskytuj\u00ed vysokou flexibilitu.<\/li>\n<\/ul>\n<h2 id=\"madla-rukojeti\">4. Madla (rukojeti)<\/h2>\n<h3>Korkov\u00e1 madla<\/h3>\n<ul>\n<li>P\u0159\u00edrodn\u00ed materi\u00e1l, kter\u00fd skv\u011ble odv\u00e1d\u00ed pot.<\/li>\n<li>P\u0159\u00edjemn\u00fd na dotek, neklou\u017ee, ani kdy\u017e se ruka zpot\u00ed.<\/li>\n<li>Dlouh\u00e1 \u017eivotnost i p\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed.<\/li>\n<\/ul>\n<h3>P\u011bnov\u00e1 madla (EVA foam)<\/h3>\n<ul>\n<li>M\u011bkk\u00e1 a pohodln\u00e1 varianta.<\/li>\n<li>Ide\u00e1ln\u00ed pro del\u0161\u00ed ch\u016fzi \u2013 tlum\u00ed tlak a nevytv\u00e1\u0159\u00ed otlaky.<\/li>\n<li>O n\u011bco m\u00e9n\u011b odoln\u00e1 ne\u017e korek, ale velmi komfortn\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/NW%20Mag%20point%20obr%C3%A1zek%20v%20%C4%8Dl%C3%A1nku%202500x900.jpg\" alt=\"\" \/><\/p>\n<h2 id=\"poutka\">5. Poutka: klasick\u00e1 nebo rukavi\u010dkov\u00e1?<\/h2>\n<p>Spr\u00e1vn\u00e9 poutko dr\u017e\u00ed ruku v ide\u00e1ln\u00ed pozici a p\u0159en\u00e1\u0161\u00ed s\u00edlu z ruky do hole. M\u00e1te na v\u00fdb\u011br ze dvou hlavn\u00edch syst\u00e9m\u016f:<\/p>\n<h3>Rukavi\u010dkov\u00e1 poutka<\/h3>\n<ul>\n<li>Ergonomick\u00fd st\u0159ih kop\u00edruje tvar ruky.<\/li>\n<li>Lep\u0161\u00ed kontrola nad hol\u00ed, s\u00edla se p\u0159en\u00e1\u0161\u00ed efektivn\u011bji.<\/li>\n<li>Umo\u017e\u0148uje rychl\u00e9 odepnut\u00ed a p\u0159ipnut\u00ed jedn\u00edm pohybem \u2013 hod\u00ed se nap\u0159. kdy\u017e pot\u0159ebujete s\u00e1hnout do batohu.<\/li>\n<\/ul>\n<h3>Klasick\u00e1 poutka (smy\u010dka)<\/h3>\n<ul>\n<li>Jednoduch\u00e1, spolehliv\u00e1 varianta.<\/li>\n<li>V\u00fdhodou je ni\u017e\u0161\u00ed cena a snadn\u00e9 pou\u017e\u00edv\u00e1n\u00ed.<\/li>\n<li>Vhodn\u00e9 pro rekrea\u010dn\u00ed ch\u016fzi nebo p\u0159\u00edle\u017eitostn\u00e9 pou\u017e\u00edv\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2 id=\"nahradni-dily\">6. N\u00e1hradn\u00ed d\u00edly<\/h2>\n<p>Dlouholet\u00e9 pou\u017e\u00edv\u00e1n\u00ed nemus\u00ed znamenat v\u00fdm\u011bnu cel\u00fdch hol\u00ed \u2013 sta\u010d\u00ed vym\u011bnit opot\u0159ebovan\u00e9 \u010d\u00e1sti:<\/p>\n<ul>\n<li>Hroty \u2013 ocelov\u00e9 nebo wolfram-karbidov\u00e9, odoln\u00e9 a vhodn\u00e9 pro nezpevn\u011bn\u00fd ter\u00e9n (lesy, \u0161t\u011brk, louky).<\/li>\n<li>Boti\u010dky \u2013 gumov\u00e9 n\u00e1vleky na hroty tlum\u00ed n\u00e1razy, sni\u017euj\u00ed hluk na asfaltu a prodlu\u017euj\u00ed \u017eivotnost hrot\u016f.<\/li>\n<li>Poutka v\u010detn\u011b rukavi\u010dkov\u00fdch.<\/li>\n<\/ul>\n<p>Ve\u0161ker\u00e9 p\u0159\u00edslu\u0161enstv\u00ed najdete p\u0159ehledn\u011b v sekci\u00a0<a href=\"https:\/\/www.fischer-shop.cz\/dily-pro-trekingove-hole\">D\u00edly pro trekingov\u00e9 hole<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/boticky.jpg\" alt=\"\" \/><\/p>\n<p>Tak kter\u00e9 hole budou ty va\u0161e? Pod\u00edvejte se na na\u0161i\u00a0<a href=\"https:\/\/www.fischer-shop.cz\/nordic-walking-hole\">nab\u00eddku nordic walking hol\u00ed<\/a>\u00a0a vyberte si ide\u00e1ln\u00ed model podle sv\u00e9 ch\u016fze i ambic\u00ed. A\u0165 v\u00e1m to \u0161lape!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nordic Walking (seversk\u00e1 ch\u016fze) je jednoduch\u00fd a p\u0159itom \u00fa\u010dinn\u00fd zp\u016fsob, jak rozh\u00fdbat cel\u00e9 t\u011blo, pos\u00edlit svaly, zlep\u0161it dr\u017een\u00ed t\u011bla a ulevit kloub\u016fm.\u2026<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,10],"tags":[14,13],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nordic-walking","category-outdoor","tag-komperdell","tag-oneway"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak vybrat nordic walking hole? - Fischer-shop<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, jak spr\u00e1vn\u011b vybrat nordic walking hole. 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