{"id":347,"date":"2025-05-19T15:19:57","date_gmt":"2025-05-19T13:19:57","guid":{"rendered":"http:\/\/blog.sfcb.cz\/subdom\/blog\/?p=347"},"modified":"2025-09-20T23:48:50","modified_gmt":"2025-09-20T21:48:50","slug":"podle-ceho-vybirat-trail-running-hole","status":"publish","type":"post","link":"https:\/\/www.fischer-shop.cz\/blog\/347\/podle-ceho-vybirat-trail-running-hole\/","title":{"rendered":"Podle \u010deho vyb\u00edrat Trail running hole?"},"content":{"rendered":"<p>Trail running neboli b\u011bh v p\u0159\u00edrodn\u00edm ter\u00e9nu, p\u0159in\u00e1\u0161\u00ed neust\u00e1l\u00e9 zm\u011bny \u2013 stoup\u00e1n\u00ed, kles\u00e1n\u00ed, ko\u0159eny, kameny a n\u00e1ro\u010dn\u00e9 podm\u00ednky.<\/p>\n<p>Jedn\u00edm z efektivn\u00edch zp\u016fsob\u016f, jak si usnadnit cestu a z\u00e1rove\u0148 zapojit cel\u00e9 t\u011blo, je b\u011bh s holemi.<\/p>\n<p>V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me, podle \u010deho trail running hole vyb\u00edrat, ale nejd\u0159\u00edve nesporn\u00e9 v\u00fdhody b\u011bhu s\u00a0holemi:<\/p>\n<h2>S\u00a0\u010d\u00edm v\u00e1m rozhodn\u011b hole pomohou?<\/h2>\n<ol>\n<li><strong>V\u00e1\u0161 krok bude jist\u011bj\u0161\u00ed<\/strong>Trailov\u00fd povrch b\u00fdv\u00e1 nest\u00e1l\u00fd \u2013 kluzk\u00e9 ko\u0159eny, sypk\u00e9 kameny, bl\u00e1to i prudk\u00e9 svahy. Hole poskytuj\u00ed pot\u0159ebnou oporu a pom\u00e1haj\u00ed udr\u017eet rovnov\u00e1hu tam, kde by se noha mohla snadno smeknout.<\/li>\n<li><strong>Ulev\u00edte sv\u00fdm kloub\u016fm<\/strong>P\u0159i del\u0161\u00edch v\u00fdstupech nebo na del\u0161\u00edch tras\u00e1ch ocen\u00edte, \u017ee \u010d\u00e1st v\u00e1hy nese i horn\u00ed polovina t\u011bla. Klouby, zejm\u00e9na kolena a kotn\u00edky v\u00e1m pod\u011bkuj\u00ed.<\/li>\n<li><strong>Zapoj\u00edte pa\u017ee a trup<\/strong>B\u011bh s holemi nen\u00ed jen o noh\u00e1ch. Zapojujete i pa\u017ee, ramena a st\u0159ed t\u011bla. V\u00fdsledkem je rovnom\u011brn\u011bj\u0161\u00ed z\u00e1t\u011b\u017e a v\u011bt\u0161\u00ed p\u0159\u00ednos pro celkovou kondici, ani\u017e by to nutn\u011b znamenalo v\u011bt\u0161\u00ed \u00fanavu.<\/li>\n<li><strong>Budete efektivn\u011bj\u0161\u00ed<\/strong>P\u0159i strm\u00fdch stoup\u00e1n\u00edch si m\u016f\u017eete pomoci rukama a \u201evyt\u00e1hnout se\u201c \u2013 podobn\u011b jako na b\u011b\u017ek\u00e1ch nebo p\u0159i nordic walkingu. Nejde jen o rychlost, ale i o \u0161et\u0159en\u00ed energie v dlouh\u00fdch stoup\u00e1n\u00edch.<\/li>\n<\/ol>\n<p>Dejte i jen pozor na techniku a koordinaci.<\/p>\n<p>B\u011bh s holemi vy\u017eaduje trochu cviku. Pokud je pohyb nekoordinovan\u00fd, m\u016f\u017ee b\u00fdt sp\u00ed\u0161 na \u0161kodu. Kdy\u017e si ale d\u00e1te nejd\u0159\u00edve tr\u00e9nink v\u00a0m\u00e9n\u011b n\u00e1ro\u010dn\u00e9m ter\u00e9nu, brzy pochop\u00edte, \u017ee bez nich u\u017e b\u011bhat cht\u00edt nebudete.<\/p>\n<h2>\u010c\u00edm se trail running hole odli\u0161uj\u00ed?<\/h2>\n<h3>Materi\u00e1ly<\/h3>\n<p>Trail running hole Komperdell jsou vyr\u00e1b\u011bny z r\u016fzn\u00fdch materi\u00e1l\u016f \u2013 ka\u017ed\u00fd m\u00e1 sv\u00e9 specifick\u00e9 vlastnosti a hod\u00ed se pro trochu jin\u00e9 pou\u017eit\u00ed:<\/p>\n<ul>\n<li><strong>Karbon<\/strong>Velmi lehk\u00fd a tuh\u00fd materi\u00e1l. Vhodn\u00fd pro del\u0161\u00ed b\u011bhy, z\u00e1vody nebo kdy\u017e z\u00e1le\u017e\u00ed na hmotnosti v\u00fdbavy. M\u016f\u017ee b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed na po\u0161kozen\u00ed p\u0159i bo\u010dn\u00edm n\u00e1razu.<\/li>\n<li><strong>Karbon \/ hlin\u00edk<\/strong>Kombinace t\u011bchto dvou materi\u00e1l\u016f p\u0159in\u00e1\u0161\u00ed vyv\u00e1\u017een\u00fd pom\u011br hmotnosti a odolnosti. Hod\u00ed se pro b\u011b\u017ece, kte\u0159\u00ed hledaj\u00ed leh\u010d\u00ed hole, ale z\u00e1rove\u0148 cht\u011bj\u00ed, aby n\u011bco vydr\u017eely.<\/li>\n<li><strong>Karbon \/ kompozit<\/strong>Sm\u011bs karbonu a sklen\u011bn\u00fdch vl\u00e1ken. Tento materi\u00e1l je leh\u010d\u00ed ne\u017e \u010dist\u00fd hlin\u00edk, ale z\u00e1rove\u0148 odoln\u011bj\u0161\u00ed ne\u017e \u010dist\u00fd karbon. Dobr\u00e1 volba pro b\u011b\u017ece, kte\u0159\u00ed hledaj\u00ed kompromis mezi hmotnost\u00ed a \u017eivotnost\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/v_textu_typy_konstrukce.jpg\" alt=\"\" \/><\/p>\n<h3>Typy konstrukce trailov\u00fdch hol\u00ed Komperdell<\/h3>\n<ul>\n<li><strong>Pevn\u00e9 (jednod\u00edln\u00e9) hole<\/strong>Pevn\u00e9 hole nelze slo\u017eit a nemaj\u00ed tedy \u017e\u00e1dn\u00e9 spoje \u010di pohybliv\u00e9 \u010d\u00e1sti, kter\u00e9 by se mohly pokazit. Hod\u00ed se pro ty, kdo b\u011bhaj\u00ed s hol\u00ed po celou dobu a necht\u011bj\u00ed \u0159e\u0161it skl\u00e1d\u00e1n\u00ed nebo nastavov\u00e1n\u00ed.<a href=\"https:\/\/www.fischer-shop.cz\/komperdell-carbon-c1-trail\"><em>Komperdell Carbon C1 Trail<\/em><\/a><\/li>\n<li><strong>Skl\u00e1dac\u00ed syst\u00e9m FXP<\/strong>FXP je patentovan\u00fd syst\u00e9m firmy Komperdell, kter\u00fd zajist\u00ed, \u017ee se hole samy ve vte\u0159in\u011b rozlo\u017e\u00ed a vy tak nemus\u00edte nic \u0161roubovat ani zacvak\u00e1vat. Syst\u00e9m nem\u00e1 v\u016fli a je velmi stabiln\u00ed, co\u017e ocen\u00edte hlavn\u011b v technick\u00e9m ter\u00e9nu.Hole jsou lehk\u00e9 a skladn\u00e9, daj\u00ed se snadno p\u0159en\u00e1\u0161et v batohu nebo b\u011b\u017eeck\u00e9 vest\u011b.\n<p><a href=\"https:\/\/www.fischer-shop.cz\/komperdell-fxp-carbon-the-erlkonig-202526-3\"><em>Komperdell FXP Carbon \u201eThe Erlk\u00f6nig\u201c<\/em><\/a><\/li>\n<li><strong>FXP + Powerlock 3.0 (nastaviteln\u00e1 d\u00e9lka)<\/strong>U n\u011bkter\u00fdch model\u016f je syst\u00e9m FXP dopln\u011bn o rychloup\u00edn\u00e1n\u00ed ze 100% kovan\u00e9ho hlin\u00edku v horn\u00ed \u010d\u00e1sti hole (Powerlock 3.0). D\u00edky tomu si m\u016f\u017eete d\u00e9lku doladit v ur\u010dit\u00e9m rozsahu. To se hod\u00ed, pokud pot\u0159ebujete jinou d\u00e9lku do kopce a jinou na rovinu.<a href=\"https:\/\/www.fischer-shop.cz\/komperdell-carbon-cloud-fxp-team-vario-4\"><em>Komperdell Carbon Cloud \u2013 FXP team vario<\/em><\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/v_textu_rukojeti.jpg\" alt=\"\" \/><\/p>\n<h3>Rukojeti trail running hol\u00ed Komperdell<\/h3>\n<p>Komperdell u sv\u00fdch b\u011b\u017eeck\u00fdch hol\u00ed pou\u017e\u00edv\u00e1 n\u011bkolik typ\u016f rukojet\u00ed:<\/p>\n<ul>\n<li><strong>Korkov\u00e1 rukoje\u0165<\/strong>P\u0159\u00edrodn\u00ed materi\u00e1l, kter\u00fd je pohodln\u00fd na del\u0161\u00ed trasy a dob\u0159e saje pot. Korkov\u00e9 rukojeti p\u016fsob\u00ed p\u0159\u00edjemn\u011b i p\u0159i vysok\u00fdch teplot\u00e1ch a jsou obl\u00edben\u00e9 u t\u011bch, kdo hledaj\u00ed komfort p\u0159i del\u0161\u00edm dr\u017een\u00ed.<a href=\"https:\/\/www.fischer-shop.cz\/komperdell-carbon-fxp-team-green-3\"><em>Komperdell Carbon FXP team green<\/em><\/a><\/li>\n<li><strong>P\u011bnov\u00e9 madlo<\/strong>Lehk\u00e9 a p\u0159\u00edjemn\u00e9 na dotek, dob\u0159e dr\u017e\u00ed i ve vlhkosti. P\u011bna tlum\u00ed vibrace a poskytuje jist\u00fd \u00fachop i p\u0159i del\u0161\u00edm pou\u017e\u00edv\u00e1n\u00ed.U n\u011bkter\u00fdch model\u016f je madlo prodlou\u017een\u00e9 a umo\u017e\u0148uje m\u011bnit polohu \u00fachopu podle sklonu ter\u00e9nu, ani\u017e by bylo nutn\u00e9 upravovat d\u00e9lku hole.\n<p><a href=\"https:\/\/www.fischer-shop.cz\/komperdell-carbon-fxp4-expedition-vario-202425\"><em>Komperdell Carbon FXP.4 EXPEDITION &#8211; VARIO<\/em><\/a><\/li>\n<li><strong>Omot\u00e1vka (NOVINKA)<\/strong>Nov\u00e9 protiskluzov\u00e9 designov\u00e9 omot\u00e1vky rukojeti umo\u017e\u0148uj\u00ed upravit vzhled hol\u00ed podle vlastn\u00edho vkusu. Poskytuj\u00ed jist\u00fd \u00fachop i p\u0159i intenzivn\u00edm b\u011bhu a dob\u0159e sed\u00ed v ruce.Omot\u00e1vka se d\u00e1 snadno vym\u011bnit, tak\u017ee si m\u016f\u017eete h\u016fl p\u0159izp\u016fsobit nejen prakticky, ale i vizu\u00e1ln\u011b \u2013 t\u0159eba zvolit jinou barvu, nebo m\u00edt ka\u017edou h\u016fl jinou.\n<p><a href=\"https:\/\/www.fischer-shop.cz\/komperdell-fxp-carbon-ultra-202526-2\"><em>Komperdell FXP Carbon Ultra<\/em><\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/v_textu_poutka.jpg\" alt=\"\" \/><\/p>\n<h3>Poutka<\/h3>\n<p>Poutko pom\u00e1h\u00e1 efektivn\u011b p\u0159en\u00e1\u0161et s\u00edlu p\u0159i odrazu. Komperdell nab\u00edz\u00ed n\u011bkolik r\u016fzn\u00fdch syst\u00e9m\u016f podle stylu b\u011bhu i osobn\u00edch preferenc\u00ed:<\/p>\n<ul>\n<li><strong>Fly Sport System (NOVINKA)<\/strong>Nejnov\u011bj\u0161\u00ed generace rukavi\u010dkov\u00e9ho syst\u00e9mu. Spojuje pevn\u00e9 a bezpe\u010dn\u00e9 spojen\u00ed ruky s hol\u00ed s mo\u017enost\u00ed rychl\u00e9ho p\u0159ipojen\u00ed a uvoln\u011bn\u00ed.Poutko je lehk\u00e9, dob\u0159e sed\u00ed v ruce a nab\u00edz\u00ed vysok\u00fd komfort i p\u0159i del\u0161\u00edm b\u011bhu.\n<p><a href=\"https:\/\/www.fischer-shop.cz\/komperdell-fxp-composite-trail-blue-202526-3\"><em>Komperdell FXP Composite trail &#8211; blue<\/em><\/a><\/li>\n<li><strong>Click-In Trail popruh<\/strong>Rukavi\u010dkov\u00e9 poutko s mo\u017enost\u00ed rychl\u00e9ho nacvaknut\u00ed a vycvaknut\u00ed z rukojeti. Umo\u017e\u0148uje p\u0159irozen\u00fd p\u0159enos s\u00edly bez nutnosti pevn\u00e9ho sv\u00edr\u00e1n\u00ed madla.D\u00edky click-in syst\u00e9mu lze h\u016fl rychle uvolnit nap\u0159\u00edklad v prudk\u00e9m sestupu nebo p\u0159i pot\u0159eb\u011b voln\u00fdch rukou.\n<p><a href=\"https:\/\/www.fischer-shop.cz\/komperdell-carbon-fxp-team-green-3\"><em>Komperdell Carbon FXP team green<\/em><\/a><\/li>\n<li><strong>Jednoduch\u00e1 nastaviteln\u00e1 poutka<\/strong>Z\u00e1kladn\u00ed varianta bez rukavi\u010dkov\u00e9ho syst\u00e9mu. Umo\u017e\u0148uje uta\u017een\u00ed dle pot\u0159eby. Hod\u00ed se sp\u00ed\u0161 na krat\u0161\u00ed trasy nebo pro kombinaci b\u011bhu s ch\u016fz\u00ed, kde nen\u00ed pot\u0159eba vysok\u00fd v\u00fdkon p\u0159i odrazu.<a href=\"https:\/\/www.fischer-shop.cz\/komperdell-carbon-fxp4-expedition-vario-202425\"><em>Komperdell Carbon FXP.4 Expedition &#8211; VARIO<\/em><\/a><\/li>\n<\/ul>\n<h3>D\u00e9lka hol\u00ed<\/h3>\n<p>Z\u00e1kladn\u00ed orienta\u010dn\u00ed v\u00fdpo\u010det pro hole Komperdell: v\u00fd\u0161ka postavy x 0,7<\/p>\n<p>Komperdell nab\u00edz\u00ed modely s teleskopick\u00fdm nastaven\u00edm, kter\u00e9 v\u00e1m umo\u017en\u00ed doladit d\u00e9lku p\u0159\u00edmo v ter\u00e9nu podle sklonu trasy. Velikostn\u00ed tabulku hledejte p\u0159\u00edmo u produkt\u016f\u00a0<a href=\"https:\/\/www.fischer-shop.cz\/trail-running\">Trail running hol\u00ed Komperdell<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trail running neboli b\u011bh v p\u0159\u00edrodn\u00edm ter\u00e9nu, p\u0159in\u00e1\u0161\u00ed neust\u00e1l\u00e9 zm\u011bny \u2013 stoup\u00e1n\u00ed, kles\u00e1n\u00ed, ko\u0159eny, kameny a n\u00e1ro\u010dn\u00e9 podm\u00ednky.<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,31],"tags":[14],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor","category-trail-running","tag-komperdell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podle \u010deho vyb\u00edrat Trail running hole? 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