{"id":341,"date":"2025-04-28T15:11:47","date_gmt":"2025-04-28T13:11:47","guid":{"rendered":"http:\/\/blog.sfcb.cz\/subdom\/blog\/?p=341"},"modified":"2025-09-20T23:49:54","modified_gmt":"2025-09-20T21:49:54","slug":"proc-pouzivat-trekove-hole-a-jak-si-vybrat-ty-prave","status":"publish","type":"post","link":"https:\/\/www.fischer-shop.cz\/blog\/341\/proc-pouzivat-trekove-hole-a-jak-si-vybrat-ty-prave\/","title":{"rendered":"Pro\u010d pou\u017e\u00edvat trekov\u00e9 hole a jak si vybrat ty prav\u00e9"},"content":{"rendered":"<p>Mo\u017en\u00e1 to zn\u00e1te \u2013 batoh na z\u00e1dech, kr\u00e1sn\u00e1 jarn\u00ed trasa p\u0159ed v\u00e1mi&#8230; a po p\u00e1r kilometrech v\u00e1s za\u010dnou pobol\u00edvat kolena, z\u00e1da, ztr\u00e1c\u00edte stabilitu ve svahu nebo jen nem\u00e1te ten spr\u00e1vn\u00fd \u201etah na branku\u201c.<\/p>\n<p>V tu chv\u00edli p\u0159ich\u00e1z\u00ed na sc\u00e9nu trekov\u00e9 hole, kter\u00e9 dok\u00e1\u017eou p\u0159evz\u00edt a\u017e 25% z\u00e1t\u011b\u017ee, kter\u00e9 jinak mus\u00ed n\u00e9st va\u0161e klouby!<\/p>\n<h2>Jak v\u00e1m hole zp\u0159\u00edjemn\u00ed hned prvn\u00ed vych\u00e1zku?<\/h2>\n<ul>\n<li><strong>Sni\u017euj\u00ed z\u00e1t\u011b\u017e na klouby<\/strong>\u00a0\u2013 p\u0159i ka\u017ed\u00e9m kroku zachyt\u00ed \u010d\u00e1st va\u0161\u00ed v\u00e1hy a ulev\u00ed ky\u010dl\u00edm, kolen\u016fm i kotn\u00edk\u016fm.<\/li>\n<li><strong>Zvy\u0161uj\u00ed stabilitu na nerovn\u00e9m povrchu<\/strong>\u00a0\u2013 podr\u017e\u00ed v\u00e1s p\u0159i p\u0159echodu p\u0159es kluzk\u00e9 ko\u0159eny, bl\u00e1to i \u0161t\u011brk.<\/li>\n<li><strong>Podporuj\u00ed zdrav\u011bj\u0161\u00ed dr\u017een\u00ed t\u011bla<\/strong>\u00a0\u2013 pom\u00e1haj\u00ed udr\u017eet vzp\u0159\u00edmen\u00fd postoj, tak\u017ee netrp\u00ed z\u00e1da ani \u0161\u00edje.<\/li>\n<li><strong>Aktivuj\u00ed i horn\u00ed kon\u010detiny<\/strong>\u00a0\u2013 d\u00edky zapojen\u00ed rukou jdete dynami\u010dt\u011bji a procvi\u010dujete cel\u00e9 t\u011blo.<\/li>\n<\/ul>\n<h2>Jak\u00e9 typy hol\u00ed existuj\u00ed?<\/h2>\n<p>Trekov\u00e9 hole nejsou jen pro \u201ehoraly\u201c \u2013 jsou pro v\u0161echny, kdo cht\u011bj\u00ed chodit chyt\u0159eji, zdrav\u011bji a s v\u011bt\u0161\u00ed radost\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/pevne_trekove_hole.jpg\" alt=\"\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.fischer-shop.cz\/pevne-trekove-hole\">Pevn\u00e9 hole<\/a><\/strong>\u00a0\u2013 bez mo\u017enosti nastaven\u00ed nebo slo\u017een\u00ed. Hod\u00ed se pro sportovce a ty, kte\u0159\u00ed v\u011bd\u00ed, \u017ee budou pou\u017e\u00edvat st\u00e1le stejnou d\u00e9lku \u2013 t\u0159eba na trailrunning nebo rychl\u00fd p\u0159echod hor.<\/p>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/skladaci_hole.jpg\" alt=\"\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.fischer-shop.cz\/lamaci-trekove-hole\">Skl\u00e1dac\u00ed (l\u00e1mac\u00ed) hole<\/a><\/strong>\u00a0\u2013 kompaktn\u00ed p\u0159i sbalen\u00ed, p\u0159itom velmi tuh\u00e9. N\u011bkter\u00e9 maj\u00ed i horn\u00ed nastaviteln\u00fd d\u00edl. Ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed hole sbalit do batohu nebo cestuj\u00ed nalehko.<\/p>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/slimshopstorage.blob.core.windows.net\/sfcb\/teleskopicke_hole.jpg\" alt=\"\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.fischer-shop.cz\/teleskopicke-trekove-hole\">Teleskopick\u00e9 hole<\/a>\u00a0(2 nebo 3 d\u00edly)<\/strong>\u00a0\u2013 nejobl\u00edben\u011bj\u0161\u00ed volba. D\u00e9lku si snadno uprav\u00edte pomoc\u00ed z\u00e1mku:<\/p>\n<ul>\n<li><strong>Power Lock \/ Quick Lock<\/strong>\u00a0(zacvak\u00e1vac\u00ed) \u2013 pevn\u00e9 a rychl\u00e9 nastaven\u00ed.<\/li>\n<li><strong>Twist Lock<\/strong>\u00a0(\u0161roubovac\u00ed) \u2013 jednodu\u0161\u0161\u00ed konstrukce.<\/li>\n<\/ul>\n<h2>Jak si spr\u00e1vn\u011b vybrat d\u00e9lku hol\u00ed?<\/h2>\n<p>Spr\u00e1vn\u00e1 d\u00e9lka je z\u00e1kladn\u00ed k\u00e1men pohodln\u00e9 a bezpe\u010dn\u00e9 ch\u016fze. A je dobr\u00e9 v\u011bd\u011bt, \u017ee ide\u00e1ln\u00ed d\u00e9lka nen\u00ed v\u017edy stejn\u00e1 \u2013 z\u00e1le\u017e\u00ed, jestli jdete po rovin\u011b, stoup\u00e1te do kopce nebo kles\u00e1te dol\u016f.<\/p>\n<p><strong>Z\u00e1kladn\u00ed pravidlo pro v\u00fdb\u011br d\u00e9lky:<\/strong><\/p>\n<p>Pokud dr\u017e\u00edte h\u016fl s hrotem na zemi, m\u011bl by b\u00fdt \u00fahel v lokti p\u0159ibli\u017en\u011b 90\u00b0.<\/p>\n<p>Te\u010f pravd\u011bpodobn\u011b nem\u00e1te h\u016fl u sebe, pro v\u00fdpo\u010det plat\u00ed toto:<\/p>\n<p><strong>d\u00e9lka hol\u00ed = va\u0161e v\u00fd\u0161ka \u00d7 0,68<\/strong>.<\/p>\n<p>Nap\u0159\u00edklad:<\/p>\n<ul>\n<li>v\u00fd\u0161ka 160 cm \u203a hole cca 110 cm<\/li>\n<li>v\u00fd\u0161ka 175 cm \u203a hole cca 120 cm<\/li>\n<li>v\u00fd\u0161ka 185 cm \u203a hole cca 130 cm<\/li>\n<\/ul>\n<p>Pokud si nejste jist\u00ed, nebo pl\u00e1nujete r\u016fzn\u00e9 ter\u00e9ny, zvolte nastaviteln\u00e9 (teleskopick\u00e9 nebo skl\u00e1dac\u00ed) hole.<\/p>\n<p>Do kopce doporu\u010dujeme hole zkr\u00e1tit o 5\u201310 cm.<\/p>\n<p>Z kopce je naopak vhodn\u00e9 hole o 5\u201310 cm prodlou\u017eit. Op\u0159ete se o n\u011b p\u0159i ka\u017ed\u00e9m kroku a ulev\u00edte sv\u00fdm kloub\u016fm \u2013 hlavn\u011b p\u0159i del\u0161\u00edch sestupech to pozn\u00e1te hned.<\/p>\n<p>A\u0165 u\u017e zvol\u00edte pevn\u00e9, skl\u00e1dac\u00ed nebo teleskopick\u00e9 hole, d\u016fle\u017eit\u00e9 je, aby v\u00e1m sed\u011bly do ruky a odpov\u00eddaly va\u0161emu stylu ch\u016fze. Pokud pl\u00e1nujete r\u016fzn\u00e9 ter\u00e9ny a chcete si d\u00e9lku p\u0159izp\u016fsobovat, s\u00e1hn\u011bte po nastaviteln\u00fdch modelech \u2013 investice, kter\u00e1 se v\u00e1m vr\u00e1t\u00ed u\u017e po prvn\u00ed del\u0161\u00ed vych\u00e1zce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 to zn\u00e1te \u2013 batoh na z\u00e1dech, kr\u00e1sn\u00e1 jarn\u00ed trasa p\u0159ed v\u00e1mi&#8230; a po p\u00e1r kilometrech v\u00e1s za\u010dnou pobol\u00edvat kolena, z\u00e1da, ztr\u00e1c\u00edte\u2026<\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[14,13],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking","tag-komperdell","tag-oneway"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro\u010d pou\u017e\u00edvat trekov\u00e9 hole a jak si vybrat ty prav\u00e9 - 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